Speed 5

Power Skip w/ jog return 8 ea x 10

1 Mile Run
LT = 6:28
6:21

Sprints:
Accel 10, Sprint 10 x 2 w/ 13# vest
Accel 10, Sprint 10 x 1
Accel 10, Sprint 10 x 2 w/ 13# vest
Accel 10, Sprint 10 x 1

Accel 10, Sprint 20 x 1 w/ 13# vest
Accel 10, Sprint 20 x 1

Accel 10, Sprint 30 x 1 w/ 13# vest
Accel 10, Sprint 30 x 1

Accel 10, Sprint 40 x 1 w/ 13# vest
Accel 10, Sprint 40 x 1