A1. Pillar to Plank Press Up 2x10ea
A2. Strict Parallel Grip Pullups 2x10
A3. Standing Banded Bent Elbow Forearm Pronations 3x15ea
B1. Press 5x5 @ 145# - 155# - 165# - 175# - 180#
B2. Depth Pushups to Explosive Rebound Up 5x3
C. Muscle Snatch 3,3,2,2,1,1 @ 135# - 135# - 145# - 155# - 165# - 170#
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