Wednesday, August 24, 2022

Field Strong PAP 3.2

A1.  Ankle/Knee Band Walks 2x10ea
A2.  Charlestons 2x10ea

B.  Power Snatch 5x2 @ 155# - 160# - 165# - 170# - 170#

C.  Starr Shrugs 3x10 @ 225# - 245# - 245#
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