Saturday, August 27, 2022

Field Strong PAP 3.3

A1.  DB Front Raise 3x10 @ 20#
A2.  Read Delt Fly 3x10 @ 30#
A3.  DB RDLs 3x6 @ 75#
A4.  Single Unders 3x100
A5.  DB Pull Over 3x10 @ 45#
A6.  Supine Ring Pullups 3x10

B1.  Deadlift 5x1 @ 390# - 410# - 425# - 435# - 445#
B2.  KBS 5x5 @ 70#
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