A1. Ankle/Knee Band Walks 2x10ea
A2. Elevated Dying Bugs 2x10ea
A3. Jump Rope Single Unders 2x100
B1. Back Squat 5x5 @ 285# - 315# - 335# - 355# - 370# PR
B2. Trampoline Sprints 5 x 10 sec
C1. Isometric Rack Pull 5 x 10 sec
C2. Box Jumps 5x3 @ 24"
D. 4 RFT:
Dynamic Step Ups x 10ea
Shin Hops x 3
Med Ball to Toes x 10ea @ 20#
6:41
D1. Prone Banded Hamstring Curls 3x15 w/ 1 sec eccentric
D2. SL Lateral Banded Hip Adduction (band around foot) 3x12ea
D3. Captain Morgans 3x5ea
No comments:
Post a Comment