Tuesday, August 16, 2022

Field Strong PAP 2.2

A1.  4 Way Deadbugs 3x6
A2.  Standing Tea Pot 3x10ea @ 1.5 pood

B.  5 sets:
Trampoline Sprints x 10 sec
Quick Feet Over Over Back Back x 10 sec

C1.  Valslide Eccentric Hamstring Curls 3x10
C2.  DB RDLs 3x10 @ 65#

D.  Front Squat 3x10 @ 205# - 215# - 225#
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