A1. Elevated Dying Bugs 2x10ea
A2. Banded Good Mornings 2x20
A3. Athletic Burpees 2x3
B1. Back Squat 5x3 @ 350#
B2. Seated Box Jumps 5,3,3,1,1 @ 24"
C1. Standing Calf Raise 4x50 - last 2 sets w/ 20# vest
C2. Full GH Raises 4x7 @ 20# vest
C3. Lateral Skiers Low Box 4x10ea - last 2 sets w/ 20# vest
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