Field Strong PAP 2.4

A1.  DB RDLs 3x10 @ 70#

A2.  Childs Pose Progression 1 3x3

A3.  OHS 3x10 @ 45#

B1.  Deadlift 5x3 @ 365# - 385# - 400# - 410# - 420#

B2.  Trampoline Sprints 5 x 10 sec

C.  DB Bulgarian Split Squats 7x8ea @ 55# - 60# - 65# - 70# - 75# - 85# - 85#

D1. Close Grip Bench Press 5x3 @ 225# - 245# - 255# - 265# - 280# (2)

D2. Deficit Pushups 5x10