Field Strong PAP 2.1

A1.  Empty Bar HPC 2x10

A2.  Empty Bar Press 2x10

A3.  Pillar to Plank Press Up 2x10

A4.  Seated Arm Swing 2 x 30 sec

B1.  Lateral Plyo Skiers 5x10ea

B2.  Hang Power Clean 5x3 @ 170# - 175# - 180# - 190# - 200# 

C1.  Push Press 5x3 @ 165# - 175# - 185# - 190# - 200# (2)

C2.  Kneeling Close Clapping Pushup 5x10