A1. Cocky Walks 3 x 10 yards
A2. Spiderman Crawl w/ Elbow Drop 3x4ea
A3. Butt Kicks 3 x 10 yards
A4. Single Unders 3x100
B1. Clean Shrugs 4x5 @ 255#
B2. Full GH Raises 4x8
C1. Heavy Front Carry Squat 10,8,8,7,6 @ 100# DBall
C2. Med Ball to Toes 5x10ea @ 20#
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