A1. Supine Scapula Retractions 2x10
A2. SL DB RDLs 2x10ea @ 25#
A3. Cocky Walks 2x10 yards
A4. Spiderman Crawl w/ Elbow Drop 2x4ea
A5. Knee Hug to Horz Lunge Twist 2x3ea
A6. Ninja Roll Up to Vert Jump 2x3
B1. Deadlift 5x5 @ 340# - 355# - 370# - 385# - 395#
B2. Consecutive Broad Jumps 5x3
C. CAT Back Squat 5x5 @ 295# (80% of 5RM)
90 sec rest between
D1. Close Grip Bench Press 5x5 @ 205# - 225# - 240# - 250# - 260# 5RM
D2. Slam Balls 5x8 @ 40#
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