A2. Leg Cradle Lunge Twist / Drunk Step 2 x 10 yards
A3. Spinal Wave 2x2
B. Back Squat prep 5,3,1 @ 260# - 300# - 320#
C1. BB RDL 4x4 @ 215# - 235# - 255# - 275#
C2. Lunge Jumps w/ Switch 4x4
C3. Bent Over Rows w/ 2 DBs 4x10 @ 75#
D1. Back Squat 5x3 @ 355#
D2. Trampoline Sprints 5 x 6 sec
E. Monkey Feet Hip Flexors 4x5ea @ 45#
*Each side at once w/ short rest
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