A2. Ankle / Knee Band Walks 3x10ea
A3. Jimmy Buffets 3x4ea
B1. CAT Close Grip Bench Press 5x1 @ 265#
B2. DB Standing Arnold Press 5x8 @ 35# - 45# - 45# - 45# - 45#
B3. OH Kneeling Banded Curls 5x20
C1. CAT Front Squat 5x1 @ 245#
C2. Shin Hop to 24" Box Jump 5x3
C3. Trap Bar Jumps 5x3 @ 185#
D. 3 Sets:
Single Arm Farmer Walk 100' ea @ 2 pood
Landmine Twists 10ea @ 25#
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