Tuesday, October 25, 2022

Field Strong 10/17

A1.  4 Way Dead Bugs 2x8
A2.  Ankle Band Walks 2x10ea
A3.  Side Pillar Hip Drop Starfish 2x3ea
A4.  Tib Bar 2x25 @ 25#

B1.  Air Squat 5x3 w/ 10 sec iso hold at bottom
B2.  Trap Bar Jumps 5x3 @ 150#
B3.  Shin Hops 5x3
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