Field Strong 10/18

A1.  Deficit Pushups 2x10

A2.  DB Incline Flys 2x10 @ 15#

A3.  DB Incline Rows 2x10 @ 45#

B1.  Neutral Grip DB Bench 4x6 @ 90#

B2.  Supine BB Pullups 4x10

B3.  DB Floor Chest Flys 4x10 @ 45#

C1.  Push Press 5x1 @ 175# - 185# - 195# - 210# - 215#

C2.  Plyo Pushups 5x10

C3.  Banded Tricep Extension 5x30