A2. Supine Ring Pullups 3x10
B1. Incline Bench Press 5x3 @ 185# - 195# - 205# - 215# - 230#
B2. Dips w/ Chains 5x10 @ 1L
B3. DB Step-Ups 5x3ea @ 45# - 50# - 60# - 65# - 70#
4 Rounds AFAP, not timed:
20 Cal Row
12 KBS, 2 pood
100' Sandbag Carry, 125#
No comments:
Post a Comment