Field Strong 10/20

A1.  Front Plank 3 x 45 sec

A2.  Med Ball to Toes 3x10ea @ 20#

A3.  Spiderman Complex to Vert Rotation 3x3ea

A4.  Alt Contra Deadbugs 3x6ea

B.  2 Deadlifts every minute x 15 minutes @ 365#

C1.  BW Bulgarian Split Squats 5x10ea

C2.  Trampoline Sprints 5 x 6 sec

C3.  Full GH Raises 5x10