A1. Inch Worm Hands Only 3x10
A2. DB Pull Over 3x10 @ 45#
B1. Single Arm DB Bench Press 4x6ea @ 65# - 75# - 80# - 90#
B2. Kneeling Close Clapping Pushups 4x10
B3. DB Zottman Curls 4x10ea @ 15#
C1. Press 5x3 @ 155# - 165# - 175# - 185# - 190#
C2. Plyo Pushups 5x10
C3. Strict Parallel Grip Pullups 5x5
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