Field Strong 10/21

A1.  4 Way Dead Bugs 2x8

A2.  Spinal Wave 2x2

A3.  Banded Good Mornings 2x20

A4.  Scapula Depressions 2x5

B1.  BB RDLs 4x4 @ 225# - 245# - 255# - 275#

B2.  High Speed Banded Flutter Kicks 4 x 10 sec

C1. Close Grip Bench Press 5x4 @ 230# - 245# - 250# - 260# - 270#

C2. Supine Ring Pullups 5x10

C3. Strict Pullups 5x6