Thursday, October 13, 2022

Field Strong 10/13

A1.  OHS + Snatch Grip PP 2x10ea @ 45#
A2.  See Saw Walk to Burpee 2x2

B1.  Deficit Deadlift (3/4") 4x2 @ 365# - 390# - 410# - 425# 
B2.  Stability Ball Leg Curls 4x10
B3.  SL Half Squat Reactive Jump 4x3ea
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