Tuesday, October 4, 2022

GPP

30 sec on, 30 sec off x 5 Rounds:
Back Extensions
Stability Ball Leg Curls
GHD Situp
KBS, 1.5 pood
Double Unders
Slam Balls, 40#
19-15-12-18-23-13
22-16-12-18-40-12
18-15-12-18-36-11
19-15-10-15-35-10
15-15-10-18-29-9
Total = 530
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)