Butterfly 3x20 @ 25#
Couch Lunge Pulses 3x20
Cable Pancake 3x10 @ 60#
Poliquin Step Ups
2x10 @ BW
3x8 @ 45# - 65# - 80#
AMRAP 15:
5 Burpee Pullups
10 Shuttle Runs (1 rep = 50ft)
*Add 5 Burpee Pullups each round
Total reps = 98
Immediately after, 5 minutes to find a 1RM Thruster (from floor)
205#
Seated SL Calf Raises 3x15 left, 3x30 right @ 2 pood
Rear Neck 3x12 @ 80#
No comments:
Post a Comment