Metcon

Banded Hip Thrusts 3x25

Supine Ring Pullups 3x10

FT:  
50 Double Unders

15 Power Clean and Jerks, 135#

50 Single Unders

*Rest 3 minutes

FT:  
50 Double Unders

18 Power Clean and Jerks, 115#

50 Single Unders

*Rest 3 minutes

FT:  
50 Double Unders

21 Power Clean and Jerks, 95#

50 Single Unders

2:52, 3:01, 3:25