Tuesday, March 28, 2023

PRVN 1.2

Max Wall Sit for time - 2:02
Max Sorenson Hold for time - 1:53

Deadlift
3x10 @ 205# - 275# - 295# (40% - 60% - 65%)
1x8 @ 320# (70%)
1x6 @ 340# (75%)

GHD Situps 4x15
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