Monday, March 27, 2023

PRVN 1.1

Back Squat 4x6 @ 280# (70%)
Press 4x10 @ 125# (60%)

Max BB OH Hold for time @ 70% of BW - 150#
50 secs

Strict Pullups 3x8

4 Sets:
25 Banded Tricep Extensions
25 Banded Hammer Curls
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