Saturday, March 11, 2023

Metcon

EMOM 12:
1- 12 Cals Rower
2- 12 KBS, 2 pood
3- 1 Front Squat, 205#

QL Raises 2x10ea @ 35#

Supine MF Hip Flexors 1x60ea @ 5#

Pedal Wheels 1x200
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