Str

Reverse Sled Drag x 10 minutes @ 45#

Peterson Step Ups

2x10 @ BW

3x10 @ 45# - 65# - 85#

3 Sets, Hip Flexor Circuit:

Wall Facing Rotations x10ea

Supine on Bench MF Bent Knee Hip Flexors w/ opposite knee tucked x10ea @ 15#

Banded Wall Drill w/ iso hold at top x 10ea

Supine Feet/Glutes Elevated Banded Hip Flexors x 10ea

Seated Quad Sets w/ opposite knee tucked x 10ea