Wednesday, March 29, 2023

PRVN 1.3

Alt Contra Deadbugs 3x6ea
High Knee Tea Pots 3x8ea @ 26#
Elevated Dying Bugs 3x8ea
High speed banded Flutter Kicks 3 x 10 sec
Reverse Nordics 3x10

Front Squat 5x3 @ 235# (80%)

AMRAP 5:
30 Double Unders
5 Power Cleans, 135#
4R + 29
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