Sunday, March 26, 2023

Str Sta

Reverse Sled x 10 minutes @ 45#

5 Sets AFAP, each movement 25 yards & back:
100# DBall Carry
45# DB Farmer Carry
1 pood KB Single Arm OH Carry, left
1 pood KB Single Arm OH Carry, right

MF Hip Flexion Lift Off Extensions 3x8 @ 5#

MF Knee Flexion IR/ER w/ Squeeze 1 x minute @ 5#
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