Str

Powell Raise 3x10 @ 15#

Trap 3 Raise 3x8 @ 15#

Bent Knee Calf Raise 3x20

Tib Bar 3x25 @ 25#

Straight Knee Calf Raise 3x20

ATG split Squats 3x10 @ 15#

Butterfly 3x20 @ 15#

Couch stretch pulses 2x30