Metcon

Starting with 6 minute cap complete:

20 Pushups

50 Double Unders

15 Power Snatches, 95#

20 Pushups

50 Double Unders

12 Power Snatches, 135#

If completed before 6 minutes, add 3 minutes and complete:

20 Pushups

50 Double Unders

9 Power Snatch, 155#

If completed before 9 minutes, add 3 minutes and complete:

20 Pushups

50 Double Unders

6 Power Snatch, 165#

2R + 25 + 50 + 2

Total reps = 239