Butterfly 3x20 @ 25#
Couch Lunge Pulse 3x20
Cable Pancake 3x12 @ 60#
Peterson Step Ups
2x10 @ BW
3x10 @ 45# - 65# - 85#
Toes to Bar ladder + Burpees
1 TTB 1st minute then max burpees, 2 TTB 2nd minute then max burpees, until failure
8 Rounds + 2
47 Buprees
Tib Bar 3x25 @ 25#
MF Hip Flexors 3x25 @ 15#
Seated SL Calf Raises 3x20 L, 3x30 R @ 2 pood
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