A. AMRAP 12:
Bike 20 Cals
40 DUs
15 Bent Over DB Rows @ 45#
10 Burpees
2R + 20 + 40 + 15 + 1
*First round of DUs terrible, could not get rhythm, over 2 mins
B1. Triple Threat Hamstring Bridge x 3 sets - Long toes down x 6 + Medium toes down x 6 + Short Heels down x 6 @ 65#
B2. Hamstring Bridge w/ alt leg lifts 3x10
B3. The Good Thrust 3x10
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