Band Resisted Hip Flexion Deadbugs w/ 5# DBs 3x6ea
Thigh Banded Double DB RDLs w/ Hip Flexion w/ 15# DBs 3x6ea
Monkey Feet w/ 5#, 3 sets each leg:
Fire Hydrant w/ thigh band x12
Vertical Kickback x12
Straight Leg Side to Side x12
Hamstring Curls x12
Oblique Crunch x12
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