Tuesday, April 9, 2024

Burg Str 7.4

WU: CSA + HHA
BB Prep: Burgener WU Clean PVC

Work:
BB Rows 3x10 @ 145#
Neutral Grip DB Bench Press 3x 20-16-12 @ 75# - 80# - 85#

3x10 GHD Situps into 10 sec iso hold at parallel
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