30 sec Jumping PVC Back Squats
30 sec Seated L Sit PVC Presses
BB Prep:
Burgener WU Snatch PVC
Snatch Skill Transfer PVC
3 Position Snatch PVC
Work:
Power Snatch 2x3 @ 145#, 2x3 @ 155#
3 Position Power Clean (hang, below knee, floor)
2 sets @ 185#
2 sets @ 195#
Snatch Pulls 2x5 @ 185#, 3x4 @ 200#
High Hang Snatch Shrugs 4x5 @ 225#
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