Burg Str 8.3

WU: CSA + HHA

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch 2x3 @ 155#, 2x2 @ 160#

Power Clean 2x3 @ 185# - 205#, 2x1 @ 215# - 225#

Back Squat 4x1 @ 380#

Nordics to Incline 2x5, 2x3

Push Press

3x1 @ 185# - 195# - 200#

Snatch Push Press 

3x1 @ 155# - 170# - 185#