Burg Str 7.5

CSA + HHA

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Burgener WU Clean PVC

Snatch Skill Transfer PVC

Work:

Power Snatch

4x1 @ 145# - 155# - 160# - 170#

Power Clean and Jerk

4x1 @ 180# - 190# - 200# - 215#

Front Squat 2x4 @ 225# - 235#, 2x2 @ 255# - 265#