Monday, April 1, 2024

Burg Str 6.4 6.5

BB Rows 3x10 @ 135#
DB External Rotator 3x10 w/ eccentric @ 15#

Poliquin Step Ups 4x15 (2 sets @ BW, 2 sets w/ 45# BB)
Iso Tib Bar 3x30 @ 10#

BB Seated Calf Raises 3x25 @ 135# controlled
Standing Straight Leg Calf Raise 3x25 @ BW
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