WU: CSA + HHA; Front Warrior w/ 45# BB OH 1ea x 30 sec
BB Prep:
Burgener WU Clean PVC
3 Position Clean PVC
Work:
2 Position Power Clean (floor, hang above knee) 4 sets @ 185# - 195# - 205# - 205#
Snatch Pull 3x3 @ 185#
One Leg Box Squat 3x5 w/ 10# plates
No comments:
Post a Comment