Burg Str 8.1

WU: CSA + HHA

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

2 Snatch Pull + 1 Power Snatch

2 sets @ 145#

3 sets @ 155#

Clean Pulls 2x5 @ 245#

Clean Shrugs 4x3 @ 330#