Saturday, April 6, 2024

Burg Str 7.2

WU: CSA + HHA; Front Warrior w/ 45# BB OH 1ea x 30 sec

BB Prep:
Burgener WU Clean PVC
3 Position Clean PVC

Work:
Power Clean
2x3 @ 185# - 205#
2x1 @ 215# - 220#

Back Squat 3x3 @ 365#

Snatch Grip Push Press 2x2 @ 155#;  3x1 @ 160# - 170# - 170#
Nordics to Incline 2x5; 3x2

Push Press 2x2 @ 175#
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