WU: CSA + HHA
30 sec Jumping PVC Back Squats
30 sec Seated L Sit PVC Presses
BB Prep:
Burgener WU Snatch PVC
Snatch Skill Transfer PVC
3 Position Snatch PVC
Work:
3 Position Power Snatch (hang, 1" off floor, floor)
2 sets @ 135#; 2 sets @ 145#
Clean Pulls 2x5 @ 245; 2x4 @ 255#
Clean Shrugs 3x5 @ 315#
No comments:
Post a Comment