Aux Str

DB External Rotator 3x15 @ 10#
BB Front Raise 3x10 @ 45#

Band Assisted Reverse Nordics 3x10

Nordics to incline (strap) 4x5
Copenhagen planks - 2 sets straight leg, 2 sets bent leg x 20 sec

Sorensen Hold 1 x 1:15

Wall Sit Hold w/ 45# plate 1 x 1:15