Friday, December 12, 2025

Str/Aux

DB Pullover 3x10 @ 45#
Decline DB Flys 3x10 @ 10#

MF Knee Extensions on Incline Bench (Knee at top) 3 sets:  1x20 @ 10#, 2x15 @ 15#

MF Supine Adductors 3x8 @ 5#

MF kneeling Thigh Banded Glute Kickbacks 2x20 @ 15#
BB Gargoyle Curls 2x15 @ 45#
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