Bike Cals 30,20,10 @ :36, :25, :12
Reactive Tea Pots 3x20 @ 1 pood
VMO Squats 3x10 @ 1.5 pood
Front Squat 4x1 @ 255# - 265# - 275# - 285#
Strict Parallel Grip Pullups 4x5
Prone Banded Hamstring Curls 3x12 @ green
MF SL RDLs 3x8 @ 10#
Standing Calf Raise 2x85
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