Sunday, December 7, 2025

Grindstone 12/8 mand upper

Banded Pushups 3x20 @ green
Lateral Med Ball Throw 3x10 @ 10#
Banded Hammer Curls 3x25 @ green

DB Neutral Grip Bench Press 5 sets:
20 @ 70#, 15 @ 80#, 10 @ 85#, 8 @ 90#, 6 @ 95#
Banded Rear Delt Pull 5x12 @ red

One Arm DB Incline Row 3x8 @ 70# 
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