Grindstone 12/1 mand upper

KB SA Elevated RDLs 3x8ea @ 1.5 pood

Lunge Position Lateral Banded Rotations 3x10ea @ blue

Standing SA Bottoms Up KB Press 3x8 @ 1 pood

Close Grip Bench Press 4x3 @ 185# - 210# - 230# - 245#

Knee Supported DB Tranny Rows 4x10 @ 70#

Seated BB Press 3x20 @ 45#

Banded Hammer Curls 3x20 @ green

Supine DB Tricep Extensions 3x20 @ 15#