3x10 w/ 15# ball w/ partner:
Scoop Pass
Chest Pass
3 sets:
Kneeling Ab Wheel x10
Reverse Crunch w/ eccentic x10
Then,
Front Plank forearms on stability ball x 1 minute
10-8-6-4-2 AFAP:
Trap Bar DL low, 185#
Trap Bar Jumps, 185#
Vertical Jumps w/ 10# DBs
TRX Y, W, T 1x10ea straight through
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