Ipsi Deadbugs 3x8
Side Pillar to hip drop & reach 3x5
Seated side laterals w/ forward lean 3x10 @ 15#
SL Banded RDLs 3x8 @ 15# DB, blue
Standing Calf Raise 3x75 @ BW
BB RDLs 4x4 @ 225#
DB Pullover 4x10 @ 45#
SA Landmine Rotational Power Clean 4x5 @ 45# - 55# - 65# - 75#
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